Nothing gets me more excited than people that work from the heart. It doesn’t matter what kind of work they do. If you work from the heart and dedicate your work to helping people and help raise our collective consciousness you are a hero to me. You can do that in small or big ways, that really doesn’t matter. If everyone works from the heart the world would be a better place! When I read Laurianne Ruhé’s new book Good Food I immediately felt that tingle of excitement. She is a leading example of working from the heart because she listened when her body told her she couldn’t maintain her unhealthy lifestyle. She went looking for ways to get better and searched for ways to educate herself on food and consciousness. In other words: she began exploring the old phrases “Let food be thy medicine.” and ” You are what you eat”. She changed her profession and became an orthomoleculair food expert. She now helps clients with food issues to enhance their food patterns in order to stay healthy or to become healthy. She does this by working with five ‘essentials‘: consciousness, find your poison, detox waste dump, good food and transition. Her book Good Food focuses on four of these steps and helps you to analyse and enhance your own food habits and become the best version of you in a month long period. It’s a beautiful book that combines recipes (divided in breakfast, lunch, diner, snacks and condiments), with background information on food, it has budgettips (for those who may think good food is expensive) and it helps you to focus on your personal food story and awareness of food: why do you eat what you eat? She helps people transition to the best version of themselves (I love the word ‘transition’!). For more information check out her website: good food transition and help yourself becoming the best version of you!
in Books, Conscious life 0 comments tags: book, consciousness, cookbook, detox waste dump, essentials, find your poison, good food, goodfoodtransition, laurianne ruhe, scriptum, transition
Inspirational book: ‘Good Food’ by Laurianne Ruhé
About the Author: Donata van der Rassel
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